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Toastie Burger

Prep Time:

10 min

Cook Time:

20 min

Meal Type:

Main Dish

Calories:

514 kcal

Carbs:

71 g

Proteins:

17 g

Fats:

15 g

Ingredients

Preparation

Step 1 Finely chop the onion, finely dice the eggplant. Fry together in a pan in 1 teaspoon of rapeseed oil until the eggplant is al dente. Add 50 g spinach and let it break down slightly.

Step 2 Put the chickpeas and oat flakes in a bowl with water. Mash with a fork.

Step 3 Pour the mixture from the pan into the bowl and stir into the chickpeas and oat flakes. Also stir in the cornstarch. Season with salt and pepper.

Step 4 Using moistened hands, form 2 burger patties the size of the English Muffins from the mixture. Fry on both sides in 1 teaspoon of rapeseed oil until golden brown.

Step 5 Toast English Muffins. Slice the tomato and avocado.

Step 6 Top each English Muffin with a patty, a few slices of tomato and avocado and some spinach. Optionally add vegan cheese. Place a second English Muffin on top.

1 Onion (80 g)

1/2 Eggplant (150 g)

2 tsp Rapeseed oil (10 g)

70 g Fresh spinach

70 g Cooked chickpeas

30 g Tender oat flakes

2 tbsp Water (30 ml)

2 tsp Cornstarch (10 g)

Pinch of Salt & Pepper

4 (Whole grain) English muffins (190 g)

1 Tomato (80 g)

1/2 Avocado (75 g)

Some Vegan cheese (optional)

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