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Master your health with Healthy by Nature online courses, offering comprehensive wellness education for a healthier lifestyle
Course-Image From dead food to a natural vegan diet - master your health! (750 × 422 px) (
Check our special Online Course offer ...

Best Value

HbN Online Course BUNDLE

€171

171

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PREMIUM plan for all HbyN online courses

Get access to all our online courses with the PREMIUM bundle

Buy two HbyN Online Courses and get 10% off!

  • How much are the courses?
    If you book one course out of the Healthy by Nature course series, it will cost you 95,00 €. If you book all 3 courses, we offer a special deal of 190,00 € in total, so you´ll get one course for free!
  • When can I start a course?
    You can start a booked online course at any time via the provided link (will be send in the booking confirmation email). There is no end date or time limitation to any of our courses. All courses are self-paced, meaning that you can pause and continue a started course at any time.
  • Is there any previous experience required for the online courses?
    The online courses do not require any specific previous knowledge. Although we sometimes use medical terms, they are easy to understand for everyone.
  • Will I get a certificate at the end of a course?
    Yes, each course has its own Healthy by Nature certificate, which you will receive only after finishing a course.
  • 7. How can I change my diet to natural food?
    In this chapter you will learn how to change your diet to natural food.
  • 6. Dissolve biggest myths about vegans and natural food
    6.1 A natural food diet has little variety and is very restricted 6.2 On a pure natural diet I will lack protein and vitamins 6.3 Vegans are lonely on this planet and typically thin and weak
  • 3. Dead food versus natural food
    3.1 What is dead food? 3.2 What are the risks of eating dead food? 3.3 What is natural food? 3.4 Why eating natural food is important?
  • 4. How food quality impacts your mind and soul
    4.1 What is Ayurveda and how can it help improving health 4.2 The benefits of eating Sattvic Food 4.3 The pros and cons of Rajasic Food 4.4 The dangers of Tamasic Food
  • 1. Trailer
    This is the official trailer of Part 1
  • 5. Why natural food is the only right choice
    5.1 Is the human body designed to eat meat? 5.2 Milk products promote overall health, or not? 5.3 Why are animal products harmful to our body? 5.4 But eggs are healthy, or not? 5.5 So how about seafood? 5.6 How does refined sugar impact our health?
  • 2. Introduction
    The introduction gives an overview about the content and what to expect from this course.
  • 1. Trailer
    This is the official trailer of Part 2
  • 5. How to balance your natural food diet for optimal nutrient supply
    5.1 How many carbs, proteins and fats should you consume? 5.2 How to cover your Vitamin and Mineral needs? 5.3 Should you track what you eat daily? 5.4 Tips for creating a balanced meal plan 5.5 Example meal plan – Delicious vegan nutrient dense recipes 5.6 Final words
  • 3. Nutrients in our daily nutrition and their role in our body
    3.1 Overview of nutrients – macronutrients and micronutrients 3.2 Healthy vs. unhealthy carbohydrates and the glycemic index 3.3 Saturated vs. unsaturated fats and their impact on the cholesterol level 3.4 Proteins and amino acids – their role in our body 3.5 Vitamins – 13 essential vitamins and how they keep you healthy 3.6 Minerals – the essence to healthy functioning of the human body
  • 4. Understanding the Human digestive system for optimizing nutrients supply
    In this chapter you will 1. get a basic knowledge of nutrients and their role in your body, 2. understand the human digestive system and metabolic processes for optimizing nutrients supply and improving your health and wellbeing, 3. learn about plant-based sources of important nutrients, and 4. learn how to balance your natural food diet for optimal nutrient supply
  • 2. Introduction
    The introduction gives an overview about the content and what to expect from this course.
  • 2. Introduction
    The introduction gives an overview about the content and what to expect from this course.
  • 6. What has changed for me after my health transformation?
    In this chapter I will give you insights into my personal health transformation process and how it changed my life.
  • 1. Trailer
    This is the official trailer of Part 3
  • 3. Analysis of your current physical condition
    3.1 Energy Consumption – Metabolic Rates 3.2 Energy Intake – how many calories do you consume? 3.3 Assess your Health Status
  • 5. Pitfalls on your way to lose weight
    In this chapter you will learn what to pay attention to during your weight loss journey.
  • 4. The “secret” principles for fat burning
    4.1 The weight loss formula and its impact on your physique 4.2 Define your personal goals 4.3 Design your nutrition plan 4.4 The best Workout Types for improving your physique 4.5 Selected Basic Exercises for your Workout Routine 4.6 Create a workout plan 4.7 Track your progress

What our Clients say

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Ann Katrin K.

"Excellent! I really enjoyed the online courses. They gave me very interesting and valuable information on how to improve my health and lose body fat with natural food diet and workout. It is very high quality video and audio. Also, the way to assess my current health status and create my personal meal plan and workout plan are very helpfull. I´m highly motivated now to change my diet and start with my workout. Thank you Steven for providing me these insights!"

Judith S.

"I enjoyed the online courses very much. They give deep insights into things that I never believed to be true, such as animal protein is a cause of many diseases, but after thorough thinking, it makes absolute sense. The whole world should start eating a natural vegan diet!!! Thank you Steven for sharing this information!"

Patrick E., PhD

"Hi, I´m a professional nutritionist and wanted to expand my knowledge in natural vegan diets. This course has helped me a lot to better understand the link between natural food and health. I also liked the explanations and the case study about creating a personal health plan. Very straightforward and comprehensive ..."
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