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Healthy by Nature - Services we offer to you. Enhance your well-being with our natural health services and holistic wellness

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Online Courses

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Discover the different qualities of food and their tremendous impact on us. It will help you develop a much healthier relationship with what you eat and change your life in a very positive way.

Illustration of a golden bull, symbolizing the potential dangers of consuming animal proteins and the associated health risks

Disclose shocking facts about the dangers of animal proteins and unlearn the false belief system that was drummed into our brains for decades.

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Learn how to make mindful decisions about what to eat and discover the importance of natural food and its high nutritional value.

Illustration of a woman in a relaxed pose, symbolizing the secret principles for effective and sustainable fat loss and healt

Uncover the secret principles for effective and sustainable fat loss, physical strength, and a healthy body and mind and how to put them into practice with your personal health plan.

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Start your journey now towards a healthier version of yourself! 

Course-Image From dead food to a natural vegan diet - master your health! (750 × 422 px) (

What you will get as part of our online courses ...

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High Quality Content

Three online courses with four hours of exclusive high-quality video content, densly-packed with valuable information about natural food, nutrient absorption, workout routines, and secrets for natural and sustainable weight loss.

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Guidelines

Guidelines for creating your personal Health Plan, including meal plan and workout plan, which matches with your individual preferences and health goals.

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Workout Plan

A workout plan in detail for one week (in PDF format) as reference for creating your personal workout plan.

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Case Study

A case study on the example of "Elena" for increased transparency on how to define your personal health goals, and how to create a meal plan and a workout plan.

Meal Plan

A meal plan for one week with very delicious and nutrient dense menus, including nutritional value information (in PDF format) as reference for creating your personal meal plan.

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Recipes & Shopping List

Recipes and a shopping list (in PDF format) for making it easier for you to get all the required ingredients for your meal preparation.

Golden smartwatch icon with a food cover symbol, representing a healthy vegan meal plan designed for convenience and nutritio
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