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Warming Lentil Stew

Prep Time:

10 min

Cook Time:

20 min

Meal Type:

Soup

Calories:

325 kcal

Carbs:

49 g

Proteins:

17 g

Fats:

4 g

Ingredients

Preparation

Step 1 Cut the carrots into small pieces, dice the onion and tomatoes.

Step 2 Heat the rapeseed oil in a large pot. Sauté the potatoes, carrots and onions for a few minutes.

Step 3 Peel the potatoes and dice them into small pieces. Add them to the pot together with the tomato paste, a little salt and cumin and briefly fry everything in the kettle.

Step 4 Bring the water to a boil in a kettle.

Step 5 Add the lentils, tomatoes and boiling water to the pot.

Step 6 Simmer over medium heat for 20 minutes.

Step 7 Season with cumin, salt and pepper.

2 carrots (200 g)

1 onion (80 g)

2 tomatoes (180 g)

1 tsp rapeseed oil (5 g)

100 g potatoes

2 tbsp tomato paste (30 g)

Pinch of Salt & Pepper

Pinch of cumin

750 ml water

100 g red lentils (dry weight)

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