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Tabbouleh with Pomegranate Seeds

Prep Time:

15 min

Cook Time:

10 min

Meal Type:

Salad

Calories:

563 kcal

Carbs:

116 g

Proteins:

16 g

Fats:

9 g

Ingredients

Preparation

1. Bring 100 ml water and the vegetable broth to the boil in a pot. Stir bulgur into the boiling broth and bring to the boil for about 1 minute. Remove the pot from the heat and let the bulgur sit, covered, for about 10 minutes.

2. Halve the pomegranate and remove the seeds (be careful, it will splatter) and remove the white interstices. Halve the onion, peel it and cut it into fine rings. Peel garlic and chop finely. Wash the parsley and mint, shake dry. Pick off the leaves and chop them. Wash the lemon, cut it in half and squeeze out the juice.

3. In a bowl, mix olive oil, lemon juice and garlic and season with salt and pepper. Mix with the bulgur and the other prepared ingredients and let it steep. Season the tabbouleh to taste before serving.

Put on a plate and enjoy!

1/2 pcs Onions, red       

100 g Bulgur     

1 tsp Vegetable broth   

Pinch of Salt      

20 g Parsley, fresh         

1 tbsp Olive oil 

10 g Mint, fresh 

1/2 pcs Pomegranate    

Pinch of Black pepper   

1/2 pcs Lemon 

1/2 pcs Garlic clove       

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