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Spicy Pumpkin Curry

Prep Time:

15 min

Cook Time:

25 min

Meal Type:

Main Dish

Calories:

481 kcal

Carbs:

60 g

Proteins:

11 g

Fats:

22 g

Ingredients

Preparation

Step 1 Cook the rice according to the package instructions.

Step 2 Finely dice onions. Cut the Hokkaido and scrape out the seeds with a spoon. Then cut into cubes.

Step 3 Heat coconut oil in a large pan or wok and fry onions. Add curry paste and mix well.

Step 4 Add the Hokkaido to the pan, fry briefly, then deglaze with vegetable broth and coconut milk.

Step 5 Simmer for 10 minutes with the lid closed, stirring occasionally.

Step 6 Add peas and simmer for another 5 minutes.

Step 7 Season the curry with salt. Serve with rice and sprinkle with fresh coriander.

80 g brown rice

2 Red onions (160 g)

1/2 Hokkaido pumpkin (500 g)

1 tsp Coconut oil (5 g)

2 tsp red curry paste (10 g)

300 ml Vegetable broth

200 ml Coconut milk

100 g Green peas (frozen)

Pinch of Salt

Some Fresh coriander

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