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Savory Crêpes

Prep Time:

20 min

Cook Time:

10 min

Meal Type:

Main Dish

Calories:

481 kcal

Carbs:

43 g

Proteins:

16 g

Fats:

24 g

Ingredients

Preparation

Step 1 Cut the avocado into thin slices.

Step 2 Quarter the tomatoes, dice the cucumber and slice the radishes. Set aside along with 20 g spinach and peas.

Step 3 For the crepes, mix the flour with baking powder. Place in a stand mixer together with oat drink, sparkling water, 30 g spinach and a pinch of salt and puree into a smooth dough (alternatively use a hand blender).

Step 4 Heat 1/2 teaspoon of rapeseed oil in a coated pan and bake 1/4 of the dough on both sides. Gradually fry 4 crepes.

Step 5 Spread crepes with tahini dressing and top with avocado, tomatoes, cucumber, radishes, spinach and peas.

Step 6 Before serving, season with salt and pepper and optionally garnish with dill and a squeeze of lime juice. Fold the crepes as desired.

1 Avocado (150 g)

100 g Cherry tomatoes

100 g Cucumber

50 g Radishes

50 g Fresh spinach

50 g Fresh peas

100 g Wholemeal flour

½ tsp Baking powder

100 ml Unsweetened oat drink

60 ml Sparkling water

Pinch of Salt & Pepper

2 tsp Rapeseed oil (10 g)

20 g Tahini dressing

Some Fresh dill (optional)

Some Lime juice (optional)

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