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Rucola Salad With Oven Vegetables

Prep Time:

10 min

Cook Time:

20 min

Meal Type:

Salad

Calories:

296 kcal

Carbs:

26 g

Proteins:

9 g

Fats:

15 g

Ingredients

Preparation

Step 1 Preheat the oven to 180°C (circulating air).

Step 2 Cut sweet potato, cauliflower, and beetroot into pieces of approximately the same size. Mix well in a bowl with rapeseed oil, salt and pepper.

Step 3 Line a baking tray with baking paper and spread the vegetables on it. Bake in the oven for 15-20 minutes.

Step 4 Spread the rocket on 2 plates.

Step 5 For the dressing, mix mustard, olive oil, lemon juice, water and agave syrup.

Step 6 When the cauliflower and sweet potatoes turn golden brown, remove them from the oven, let them cool briefly and then spread them over the rocket.

Step 7 Pour dressing and pine nuts over the salad.

1/2 sweet potato (150 g)

1/2 cauliflower (400 g)

1 beetroot (100 g)

4 tsp rapeseed oil (20 g)

150 g rocket

1 tbsp grainy mustard (15 g)

1 tsp olive oil (5 g)

1 tsp lemon juice (5 ml)

1 tsp water (5 ml)

salt & pepper

1 tsp agave syrup (5 g)

10 g pine nuts

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