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Quinoa Burger

Prep Time:

10 min

Cook Time:

30 min

Meal Type:

Main Dish

Calories:

390 kcal

Carbs:

58 g

Proteins:

12 g

Fats:

9 g

Ingredients

Preparation

Step 1 Boil the unpeeled potatoes in water for about 20 minutes until they are cooked.

Step 2 Prepare the quinoa according to the package instructions.

Step 3 Meanwhile, chop the onion, garlic, and parsley finely.

Step 4 Drain the cooked potatoes and then peel them, mash them with a fork and let them cool down a little.

Step 5 Knead all the ingredients together, except the rapeseed oil, and let them rest for 10 minutes.

Step 6 Form patties with moistened hands and fry on both sides in rapeseed oil.

250 g Potatoes

125 g Quinoa

1/2 Onion (40 g)

1 Garlic clove

10 g Fresh parsley

Some Cumin powder

Some Paprika powder

Pinch of Salt & Pepper

2 tsp Rapeseed oil (10 g)

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