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Pumpkin Sleeves With Yogurt - Dip

Prep Time:

15 min

Cook Time:

15 min

Meal Type:

Snack

Calories:

171 kcal

Carbs:

17 g

Proteins:

6 g

Fats:

10 g

Ingredients

Preparation

Step 1 Preheat oven to 180°C (circulating air).

Step 2 Scrape out the seeds from the Hokkaido half with a spoon.

Step 3 Then cut the pumpkin into fine wedges with a sharp knife.

Step 4 Place pumpkin wedges with rapeseed oil in a bowl and season generously with salt, pepper, paprika powder, and oregano. Optionally add turmeric and chili flakes.

Step 5 Spread pumpkin wedges on a baking tray lined with baking paper and bake in the oven for 10-15 minutes. As soon as the corners get dark, remove the pumpkin wedges from the oven.

Step 6 Meanwhile, for the dip, finely chop the parsley and chives and mix with soy yoghurt, mustard and optionally a little lemon juice.

Step 7 Season the dip with salt, pepper, oregano and optionally chili flakes.

1/2 Hokkaido pumpkin (500 g)

1 tbsp Rapeseed oil (15 g)

Pinch of Salt & Pepper

Some Paprika powder

Some Dried oregano

Some Turmeric powder (optional)

Some Chili flakes (optional)

10 g Fresh parsley

5 g Fresh chive

150 g Unsweetened soy yoghurt

1 tsp Mustard (5 g)

Some Lemon juice (optional)

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