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Protein Porridge With Warm Peaches

Prep Time:

15 min

Cook Time:

0 min

Meal Type:

Breakfast

Calories:

405 kcal

Carbs:

45 g

Proteins:

15 g

Fats:

17 g

Ingredients

Preparation

Step 1 Put the oat flakes and soy flakes with the oat drink in a small pot and bring to the boil.

Step 2 Simmer over low heat for 5 minutes. Add some water if necessary.

Step 3 Slice the peaches and place them in a pan. Heat over medium heat until the peaches are soft.

Step 4 Pour agave syrup and cinnamon over the peach slices and stir well so that they are completely covered.

Step 5 Chop walnuts into small pieces.

Step 6 Add the peaches and walnuts over the porridge.

20 g oat flakes

20 g soy flakes

300 ml unsweetened oat drink

2 Peaches (180 g)

1 tsp Agave syrup (5 g)

Pinch of Cinnamon powder

10 g Walnuts

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