top of page

Peas Hummus

Prep Time:

10 min

Cook Time:

0 min

Meal Type:

Dressing & Dip

Calories:

119 kcal

Carbs:

10 g

Proteins:

5 g

Fats:

5 g

Ingredients

Preparation

Step 1 Simmer the peas in a pot with a little water for 5 minutes, then drain and drain in a sieve.

Step 2 Puree all ingredients in a stand mixer until creamy (alternatively use a hand blender).

Step 3 If necessary, add a little water or a little more lemon juice.

Step 4 Season hummus with cumin, salt and pepper.

 

TIP: This hummus is wonderful as a spread or as a dip for vegetable sticks.

80 g Peas (frozen)

60 g Cooked chickpeas

1 tsp Olive oil (5 g)

5g Tahini (sesame butter)

1 tbsp Lemon juice (15 ml)

Some Cumin powder

Pinch of Salt & Pepper

bottom of page