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Scrambled Tofu

Prep Time:

10 min

Cook Time:

15 min

Meal Type:

Breakfast

Calories:

622 kcal

Carbs:

77 g

Proteins:

31 g

Fats:

22 g

Ingredients

Preparation

1. Halve, peel and dice the onion. Clean the mushrooms with kitchen paper and cut in slices. Drain tofu in a colander and crush lightly using a fork. Wash the lemon and grate about 1 teaspoon of peel. Peel and finely chop the ginger.

2. In a bowl, mix ginger, soy sauce, and turmeric. Add the tofu in the marinade and let it steep for about 5 minutes.

3. Pour the olive oil in a pan over medium heat and add the onions. Fry for approx. 2 minutes. Add the mushrooms and tofu and fry for another 4-5 minutes. Add cumin, cayenne pepper, lemon zest and salt.

4. Meanwhile, wash the chives, shake dry and cut into fine rolls. Toast rye bread slices as desired. Put scrambled tofu on a plate. Garnish with chives and serve with slices of rye bread.


Enjoy your breakfast!

1 pc Onion

150 g Tofu, natural

5 g Chives, fresh

1/2 tbsp Soy sauce

100 g Mushrooms, white

1 tbsp Olive oil

1/4 tsp Turmeric

1/4 tsp Cumin

Pinch of Cayenne pepper

5 g Ginger, fresh

1/4 pc Lemon

2 slices Multigrain bread

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