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Mixed Salad With Crispy Tofu

Prep Time:

10 min

Cook Time:

25 min

Meal Type:

Salad

Calories:

318 kcal

Carbs:

11 g

Proteins:

18 g

Fats:

21 g

Ingredients

Preparation

Step 1 Preheat the oven to 160°C (circulating air).

Step 2 Squeeze the tofu with your hands so that the water comes out and it can absorb the marinade better. Cube the tofu.

Step 3 Mix tomato paste, soy sauce, water, and paprika powder in a Tupperware box. Add the tofu, close the can and shake well so that the tofu is covered with marinade on all sides.

Step 4 Place the tofu on a baking tray lined with baking paper and bake in the oven for 20-25 minutes.

Step 5 In the meantime, cut the romaine lettuce, cucumber, tomatoes and avocado into bite-sized pieces and place in a bowl.

Step 6 Pour linseed oil and lemon juice over the salad and season with salt and pepper.

Step 7 Let the tofu cool briefly and then pour it over the salad.

200 g natural tofu

1 tbsp tomato paste (15 g)

1 tbsp soy sauce (15 ml)

2 tbsp water (30 ml)

Pinch of Hot paprika powder

1 romaine lettuce heart (150 g)

1/2 cucumber (175 g)

4 tomatoes (360 g)

1/2 avocado (75 g)

1 tbsp linseed oil (15 g)

1 tbsp lemon juice (15 ml)

Pinch of Salt & Pepper

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