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Green Bean Soup

Prep Time:

10 min

Cook Time:

20 min

Meal Type:

Soup

Calories:

272 kcal

Carbs:

27 g

Proteins:

14 g

Fats:

9 g

Ingredients

Preparation

Step 1 Preheat the oven to 180°C top and bottom heat.

Step 2 Cut broccoli into florets, chop the stalk into small pieces and place in a bowl. Mix with 2 teaspoons rapeseed oil, salt and pepper.

Step 3 Line a baking tray with baking paper, spread the broccoli on it and bake in the oven for 15-20 minutes until it is soft.

Step 4 Cut the leek and garlic into small pieces and sauté them in a large pot with 1 teaspoon of rapeseed oil. Add some salt and cook for 8-10 minutes until the leek is soft. Add some water if necessary.

Step 5 Chop up the spinach and add it to the vegetable stock. Let simmer for 5 minutes.

Step 6 Also add broccoli, beans and oat drink.

Step 7 Puree the soup with a hand blender until creamy. Season with salt and pepper.

1/2 broccoli (250 g)

3 tsp rapeseed oil (15 g)

Pinch of Salt & Pepper

1 leek (150 g)

2 garlic cloves

200 g Fresh spinach

500 ml Vegetable broth

200 g Cooked white beans

150 ml Unsweetened oat drink

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