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Energy Balls

Prep Time:

20 min

Cook Time:

0 min

Meal Type:

Snack

Calories:

87 kcal

Carbs:

7 g

Proteins:

2 g

Fats:

5 g

Ingredients

Preparation

Step 1 Put the dates in a small pot, cover with water and cook for 10 minutes until soft.

Step 2 Drain the liquid.

Step 3 Place 30 g of the oat flakes in a high-performance stand mixer and grind into coarse oat flour.

Step 4 Add dates, chia seeds, hazelnut puree and apple pulp and puree in the blender to form a mass.

Step 5 Pour the mixture into a bowl. Add the almonds, cocoa nibs and the remaining oat flakes and mix with the mixture.

Step 6 Form 10 small balls from the mixture.

Step 7 Roll balls in desiccated coconut.

Step 8 Optionally place in the refrigerator for 1 hour and serve chilled.

50 g Dried dates (pitted)

50 g Oat flakes

2 tsp Chia seeds (10 g)

30 g Hazelnut puree

30 g Apple pulp (apple puree without sugar)

30 g Chopped almonds

1 tsp Cocoa nibs (5 g)

10 g Coconut flakes

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