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Carrot Orange Soup

Prep Time:

10 min

Cook Time:

15 min

Meal Type:

Soup

Calories:

167 kcal

Carbs:

21 g

Proteins:

3 g

Fats:

6 g

Ingredients

Preparation

Step 1 Roughly dice the carrots and onion.

Step 2 Heat rapeseed oil in a large pot and sauté the onions in it.

Step 3 Lightly grate the orange peel and add the zest to the onions. Peel the orange and cut into small pieces.

Step 4 Add carrots to the onions and cover with vegetable broth.

Step 5 Simmer for 15 minutes until the carrots are soft.

Step 6 Add the orange pieces and puree everything with a hand blender until creamy.

Step 7 Season with cardamon, salt and pepper.

350 g carrots

1 onion (80 g)

2 tsp rapeseed oil (10 g)

1 Organic orange (150 g)

700 ml Vegetable broth

Pinch of Cardamon powder

Pinch of Salt & Pepper

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