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Broccoli Cucumbers Salad With Peanut Dressing

Prep Time:

10 min

Cook Time:

5 min

Meal Type:

Salad

Calories:

283 kcal

Carbs:

14 g

Proteins:

20 g

Fats:

16 g

Ingredients

Preparation

Step 1 Cut broccoli into small florets and steam cook them in a pot in a little water for 5-6 minutes until they are al dente. Then set aside and let cool briefly.

Step 2 Cut the cucumber into long strips using a vegetable peeler. Cut the peppers into small pieces. Roughly dice the smoked tofu.

Step 3 Mix peanut butter with lime juice and soy sauce in a bowl. Gradually add water (1 tbsp or more) until the desired dressing consistency is achieved. Optionally season with chili.

Step 4 Place broccoli, cucumber, peppers and tofu in a bowl. Pour peanut dressing over it and garnish with sesame seeds.

1/2 broccoli (250 g)

1/2 cucumber (175 g)

1/2 yellow pepper (75 g)

100 g smoked tofu

30 g peanut butter

2 tbsp lime juice (30 ml)

1 tbsp soy sauce (15 ml)

1 tbsp water (15 ml)

Pinch of chili powder or chili flakes (optional)

2 tsp Black sesame seeds (10 g)

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