Ingredients
Preparation
Step 1 Cut the banana into small pieces and put it in a stand mixer together with all the other ingredients (alternatively use a hand blender).
Step 2 Blend on high speed to form a creamy shake.
TIP:
1. If you're in a hurry, a shake is a good alternative to a "real" breakfast. However, make sure that it contains carbohydrate, protein and fat sources. This will make the shake richer and keeps you full longer than, for example, a smoothie that consists almost exclusively of fruits (carbohydrates).
2. Of course, you can also modify the shake as you wish: it becomes berry-fruity, for example, with an additional handful of frozen berries.
1 Ripe banana (100 g)
30 g Oat flakes
3 tsp Ground flax seeds (15 g)
100 g Unsweetened soy skyr
200 ml Cold water
Pinch Cinnamon powder