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Apple Peanut Snack

Prep Time:

5 min

Cook Time:

0 min

Meal Type:

Snack

Calories:

182 kcal

Carbs:

20 g

Proteins:

5 g

Fats:

8 g

Ingredients

Preparation

Step 1 Cut the apple into slices and cut out the core in a circle.

Step 2 Spread peanut butter on the apple slices.

Step 3 Spread the blueberries on the peanut butter.

 

TIP:

1. Peanut butter, unlike peanut butter, is made from 100% peanuts and is therefore free of added sugar and unhealthy, hydrogenated fats (such as palm oil).

2. You can also get creative and use a different nut butter or other toppings of your choice. How about brown almond butter and cinnamon for example?

1 Apple (150 g)

15 g Peanut butter

20 g Blueberries

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