We all know alcohol impacts fat loss – But does the type of alcohol play a role?

Caloric Content:

Different types of alcoholic beverages have varying calorie counts. For example, spirits like vodka, gin, and tequila typically have fewer calories per serving compared to beer, wine, or mixed drinks that contain sugary mixers. Opting for lower-calorie alcoholic beverages can help reduce overall calorie intake and support fat loss efforts.

Nutritional Value:

Alcoholic beverages generally provide little to no nutritional value beyond calories. However, some types of drinks may contain additional ingredients that can impact metabolism and fat loss. For example, certain cocktails may include fruit juices or sugary syrups, which can contribute to a higher glycemic load and potentially hinder fat loss. Choosing drinks with fewer added sugars and mixers can be beneficial for weight management.

Metabolic Effects:

The way your body metabolizes different types of alcohol can also influence fat loss. Some research suggests that certain types of alcohol, such as red wine, may have metabolic benefits due to their antioxidant content. However, excessive consumption of any type of alcohol can still lead to weight gain and hinder fat loss.

Alcohol Content:

The alcohol content of a beverage can impact how quickly you feel its effects and how much you consume. Beverages with higher alcohol content may be consumed more slowly, leading to reduced overall calorie intake. However, they can also increase the risk of overconsumption and impaired judgment, potentially leading to poor dietary choices and hindering fat loss goals.

In a study, British scientists examined exactly how the consumption of beer, wine and schnapps affects the organism. The results were published in the journal “Obesity Science & Practice”.

As part of the study, the scientists examined data from around 1,900 test subjects between the ages of 40 and 79. Using a questionnaire, the researchers collected information on demographic factors, lifestyle, diet and alcohol consumption.

Empty calories in alcohol:

One gram of (pure) alcohol contains around seven calories, a large glass of beer already contains 200 calories. Unlike fruits and vegetables, however, these are considered empty calories. They do not provide the body with any vitamins, trace elements or minerals. Alcohol also reduces fat burning. While the body should be busy breaking down fat cells, the alcohol causes it to break down less body fat and store more fat in the fat cells.

To find out how different types of alcohol affect body fat, the research team recorded the height and weight of the test subjects. Dual X-ray absorptiometry was performed to measure body composition. Biomarkers were also determined using blood samples. The extensive data allowed the scientists to determine visceral and subcutaneous fat mass, as well as somatic muscle mass and bone density for each participant.

The result:

Like previous studies, the current study confirms that increased alcohol consumption is associated with a change in visceral fat, i.e. the deep fat layer, as well as the subcutaneous, i.e. subcutaneous fat layer. However, depending on which alcohol is consumed, the researchers found differences in the effect on body composition.

Schnapps: High-proof alcohol such as schnapps in particular influences the formation of visceral fat. This also increases the risk of cardiovascular diseases in the long term.

Beer: High consumption of beer also increases visceral body fat while decreasing muscle mass. According to the researchers, the reason for this could be the high carbohydrate content in beer, which also affects body fat. Beer also appears to reduce energy burning and thereby lead to weight gain.

White Wine: Unlike other types of alcohol, white wine does not appear to influence either visceral or subcutaneous fat. Instead, the researchers came to a surprising result. Accordingly, people who prefer white wine appear to have higher bone density than beer and schnapps lovers.

Red wine: Red wine drinkers also seem to have an advantage over beer and schnapps drinkers. They were less likely to be overweight. The polyphenols found in red wine appear to reduce inflammation and inhibit fat storage in the body. Higher red wine consumption is associated with lower visceral fat mass, which is due to lower inflammation and increased high-density lipoproteins.

Overall, while the type of alcohol you choose to consume may have some impact on fat loss, the most crucial factor is moderation and overall calorie intake. Regardless of the type of alcohol, excessive consumption can lead to weight gain and hinder progress towards fat loss goals.