About
In the third part, you will learn how to put the Healthy by Nature philosophy into practice through a new lifestyle. You will learn how to calculate your daily energy consumption, through your Basal Metabolic Rate and your Active Metabolic Rate, as well as your daily energy intake in the form of calories. You will also learn how to assess your current health status and how to determine your actual body fat percentage, which is an important health indicator. I will teach you the secret principles for effective and sustainable fat loss and how to put them into practice. You will learn how to define your realistic personal health goals. I will show you how to create your health plan, which consists of a balanced nutrition plan, and a workout plan. I will also teach you how to strengthen your body with basic exercises for your workout routine. We will go through a case study based on the example of Elena, containing a balanced nutrition plan based on purely natural vegan menus, as well as a workout plan, which is tailored to Elena's needs.
You can also join this program via the mobile app. Go to the app