About
The second part will explain the anatomy of the human digestive system and how nutrients are absorbed. It will give you an overview of nutrients – macro versus micronutrients. You will learn what macronutrients are and what their functions in our body are. You will get knowledge about the glycemic index and its impact on our blood sugar level, cholesterol level, and bodily fat depots. You will understand how many carbohydrates, proteins, and fats you should consume. You will learn what micronutrients are and what their function in our body is – vitamins and minerals. In this part, I will teach you how to cover your daily vitamin and mineral needs with natural vegan food. You will also learn how to create a balanced meal plan to cover all your nutritional needs. We will have a look into an example meal plan with delicious vegan nutrient-dense recipes.
You can also join this program via the mobile app. Go to the app